THERAPY, EXERCISE, MEDITATION
Block Therapy is an excellent way to release fascia. Improve flexibility, mobility, and blood flow, relieve tension, correct alignment, relieve stress, the benefits are endless.
Fascia can seal to bone with a force up to 2000 pounds per square inch. We need to spiral through the dense layers to get to the root of the fascia to create deep release. Fascia can cause acute pain, poor posture, limited mobility, limited flexibility, stiff limbs, it can even cause your body to be out of alignment.
We offer 50 minute sessions customized to your individual needs. You will learn proper breathing, which is the ONLY way to physically take your body out of stress mode. An hour of self care from which you will feel relaxed, refreshed and revived.